Skip to content

Free shipping over $60 · 30-day returns, prepaid · All prices in USD

SpartanRecovery Co.

Before you order

Measure, do not guess

Compression is sized by circumference, not by shoe size and not by how tall you are. Take the measurement with a tape, standing, over bare skin, in the afternoon — a calf is measurably bigger at 4pm than it is at 8am, and that is the size you will be wearing it at.

A folded pair of compression sleeves and a tape measure on a cool concrete surface

Read this first

Opened skin-contact items are final sale

Compression sleeves, compression socks, ankle and wrist supports and every hot-and-cold pack and wrap are worn against the skin. Once the sealed bag is opened we cannot take them back for a change of mind — that is a hygiene rule and it applies however briefly something was tried on. Sealed and unused they return like anything else inside the 30-day window, and anything faulty is replaced or refunded in full whether the bag is open or not.

So measure before you open one. If you are between two sizes, email support@spartanrecoveryco.com with the measurement and we will tell you which to order.

Method

Where to put the tape

01

Calf

The widest point of the calf, standing, weight even on both feet. That figure picks the Calf Sleeve size and, with your shoe size, the Compression Sock size.

02

Knee

Four inches above the middle of the kneecap, leg straight and relaxed. Between two sizes on a knee sleeve, take the smaller — it is meant to be snug.

03

Elbow

Three inches above the point of the elbow, arm straight. This knit relaxes about a quarter inch in the first week, so size down if you are on a boundary.

04

Ankle and wrist

Around the ankle bone for the Ankle Support. The Wrist Wrap is sized by wrap length rather than by wrist — more length is more turns and a firmer fit.

Compression & support

Sized by circumference

The same numbers that appear on each product page, gathered so you only need one tab open while you measure.

SP-01

Calf Sleeve Pair

FitsFits calf circumference S 12–13.5 in, M 13.5–15 in, L 15–16.5 in, XL 16.5–18 in (30–46 cm across the range). Sleeve length 14.5 in (37 cm).
Weight3.5 oz (100 g) the pair. Graduated 20–30 mmHg, ankle to knee.
SizesS · M · L · XL

SP-02

Knee Sleeve Pair

FitsFits circumference 4 in above the kneecap: S 13–14.5 in, M 14.5–16 in, L 16–17.5 in, XL 17.5–19 in (33–48 cm). Sleeve length 11 in (28 cm).
Weight9 oz (250 g) the pair.
SizesS · M · L · XL

SP-03

Elbow Sleeve Pair

FitsFits circumference 3 in above the elbow: S 9–10.5 in, M 10.5–12 in, L 12–13.5 in, XL 13.5–15 in (23–38 cm). Sleeve length 9 in (23 cm).
Weight6 oz (170 g) the pair.
SizesS · M · L · XL

SP-04

Compression Sock 2-Pack

FitsS US 5–7, M US 7.5–9.5, L US 10–12, XL US 12.5–14, each paired to calf circumference 12–18 in (30–46 cm). Cuff height 15 in (38 cm).
Weight7 oz (200 g) the two pairs. Graduated 15–20 mmHg, ankle to calf.
SizesS · M · L · XL

SP-05

Ankle Support Pair

FitsFits ankle circumference S 7–8 in, M 8–9 in, L 9–10 in, XL 10–11.5 in (18–29 cm). Sleeve height 7 in (18 cm).
Weight5 oz (140 g) the pair.
SizesS · M · L · XL

SP-06

Wrist Wrap Pair

FitsS 14 in, M 18 in, L 24 in, XL 30 in (36–76 cm). 3 in (76 mm) wide.
Weight5 oz (140 g) the pair.
SizesS · M · L · XL

Rollers & massage tools

Which density

Start medium-firm. Almost nobody regrets it, and a roller you can stay on for ten minutes does more than one you get off after thirty seconds.

Standard Roller 36Solid moulded closed-cell EVA foam, 45 kg/m³. No core, no coating, no fabric cover.
Compact Roller 12Solid moulded closed-cell EVA foam, 45 kg/m³. No core.
Grid Roller 13Rigid ABS core tube with a moulded closed-cell EVA sleeve at 60 kg/m³, bonded not glued.
Deep Roller 18Moulded closed-cell EVA at 75 kg/m³ over a rigid glass-filled nylon core.
Pro Roller 36Solid natural cork sleeve, 0.6 in (15 mm) wall, over a steel-reinforced glass-filled nylon core.
Massage Stick 18Solid steel shaft, nine glass-filled nylon spindles on nylon bushes, moulded TPE grips.
Massage Ball PairSolid natural rubber, single moulded piece. No core and no shell.
Spiky Ball PairMoulded thermoplastic elastomer (TPE), hollow, PVC-free and phthalate-free.
Peanut BallSolid natural rubber, single moulded piece.
Massage CaneGlass-filled nylon body in two sections with a threaded steel join; six moulded nylon knobs.

Bands & straps

What the resistances are

Published in pounds at the stretch each figure was measured at, because a resistance quoted without a stretch is a number that means nothing.

Fabric Loop Set12 oz (340 g) the set. Rated 10, 20, 30, 40 and 50 lb at 1.5× stretch.
Latex Loop Set5 oz (140 g) the set. Rated 5, 10, 15, 20 and 25 lb at 2× stretch.
Long Band Set3.1 lb (1.4 kg) the set. Rated 15–35, 25–65, 40–95 and 60–125 lb through their working range.
Stretch Strap3.9 oz (110 g). Webbing rated to 300 lb (136 kg).
Floss Band Pair7 oz (200 g) the pair.
Door Anchor + Band Set1.9 lb (860 g) the set. Bands rated 20 and 35 lb at 2× stretch.

Before you use any of it

Everything here is general fitness equipment. It is not a medical device, it is not a brace, and nothing on this site is medical advice or a treatment for any condition.

If you are pregnant, post-surgical, or returning from an injury, clear new work with your own clinician first. A compression garment should never be worn to sleep, and should come off immediately if a limb tingles, goes cold or changes colour.

Stay inside the published rating on every product. The boards and the parallettes are not rated for jumping or landing; that is stated on the product pages and it is not a defect.

Still between two sizes? Send us the measurement and we will tell you which one to order. It costs you an email and it saves a return we would not be able to accept.

Ask before you order

All prices are shown and charged in US Dollars (USD). 30-day returns on a prepaid label — see the hygiene rule above for skin-contact items.