Train hard.
Recover
on purpose.
A cool-down is work, not a reward. So the tools should be specified like work: foam density in kg/m³, band resistance in pounds at a stated stretch, compression in mmHg, and a written list of what each one is not for.

The catalogue
6 groups, 38 things
Nothing under $14 and nothing over $199. Everything ships parcel — there is no freight, no delivery appointment and nobody who has to be home.

Rollers & massage tools
Foam rollers, sticks, balls and a cane, in four published densities. Every one states the density it is built to and the surface it is meant for, so you can pick by feel instead of by colour.

Bands & straps
Woven loops, latex loops, long pull-up bands, a ten-loop stretch strap and floss bands. Resistance is published in pounds at a stated stretch, not as a colour code you have to memorise.

Hot & cold
Reusable gel packs and strapped wraps that go in the freezer or the microwave. Sized to the joint they strap to, with the working temperature range printed on the product page.

Compression & support
Knit sleeves, socks and wraps in four sizes, fitted by measured circumference rather than by shoe size or a guess. Compression is stated in mmHg where the knit is graduated.

Floor & mobility tools
The mat, the pad, the blocks and the boards — everything you stand on, kneel on or push against. Rubber, cork and birch ply, with the measured footprint of each one published.

Sets
Groups priced below the sum of their parts. Every set lists exactly what is inside it, in what quantity, and what those items would cost bought separately.
The short list
Start here

Pro Roller 36
$89.00
Cork over a steel-reinforced core. Extra-firm.
RL-05

Fabric Loop Set
$28.00
Five woven loops, light to extra-heavy. Latex-free.
BN-01

Calf Sleeve Pair
$34.00
20–30 mmHg graduated knit. Four sizes.
SP-01

Mobility Mat
$68.00
72 × 26 in, rubber top over a dense EVA base.
FL-01

Starter Set
$69.00
Roller, balls and strap. The floor, covered.
ST-01
Every product page
The numbers, published
Not a firmness described as “medium”, a density in kilograms per cubic metre. Not a band described as “heavy”, a resistance in pounds at a stated stretch. If a number here is not what you expected, we would rather you found out before the box arrives.

Six materials
Closed cell, not open
Closed-cell foam does not soak up sweat, does not hold a smell and does not compress into a flat spot after a season. Cork grips harder as your hands get damp, which is the opposite of what foam does. Those two facts decide most of what is in this catalogue.
High-density EVA foam
Closed-cell EVA moulded at three densities — medium-firm at 45 kg/m³, firm at 60, extra-firm at 75.
Natural latex
Sap-tapped natural latex, layer-dipped rather than cut from sheet, so there is no edge for a tear to start from.
Cork & birch ply
Solid cork for blocks and roller sleeves, and 11-ply birch for the boards.
Compression knit
Circular-knitted nylon and spandex with the graduation knitted in rather than printed on.
Plainly
We sell equipment. That is the entire business.
- No membership, no subscription, no coaching package and no auto-replenishment. You are charged once, for the order you placed, and never again.
- No medical claims. This is training equipment. It does not treat, prevent or rehabilitate anything, and if you are pregnant, post-surgical or coming back from an injury, talk to your own clinician before you start.
- No reviews on this site. The domain is new and we are not going to invent a history it does not have. When there are real ones from real customers, they will appear with names attached.
- No countdown timers and no sales that never end. If something is discounted it has a stated end date and a reason.
Shipping
$6 standard, free over $60
One parcel lane, 3–5 business days. Express is $18 at 1–2 business days. United States only.
Returns
30 days, prepaid label
No restocking fee, nothing deducted. Sleeves, socks and thermal packs are final sale once the sealed bag is opened — the full policy.
On your statement
SPARTAN
That is the line every charge and every refund from this store produces. If you see it and do not recognise it, email us before your bank — we can find the order in minutes.